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Titre:piyo reviews | pen

La description :piyo reviews the supreme deal to a pi-yo reviews in case you are considering a high heeled fat burning workout that will sculpt your muscles and tighten up your core, pi yo is it. directed in make hea...

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Server:Apache/2.4.18 (Ubunt...

L'adresse IP principale: 138.68.236.252,Votre serveur United States,Wilmington ISP:E.I. Dupont de Nemours and Company Inc.  TLD:io Code postal:us

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Latitude: 39.728454589844
Longitude: -75.537261962891
Pays: United States (us)
Ville: Wilmington
Région: Delaware
ISP: E.I. Dupont de Nemours and Company Inc.

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piyoreviews.pen.io piyo reviews | pen

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Content-Type:text/html; charset=UTF-8

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ipv4:IP:138.68.236.252
ASN:14061
OWNER:DIGITALOCEAN-ASN - DigitalOcean, LLC, US
Country:US

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piyo reviews the supreme deal to a pi-yo reviews in case you are considering a high heeled fat burning workout that will sculpt your muscles and tighten up your core, pi yo is it. directed in make healthy eating easy and instinctive, the piyo reviews get lean diet program breaks down food to five classes: chief veggies, secondary vegetables/grains, fruit, protein, and healthy fats. the simplest solution to describe beach body's piyo work out regime is always to call it a combination of pilates and yoga, with two or three significant gaps. unlike yoga and pilates, piyo reviews oreviews pi yo (get it?) will not make you perform several microscopic core motions, nor require excessively long and strenuous poses. instead, it incorporates exactly what it's deemed"dynamic, flowing sequences" which are meant to shorten the workouts without forfeiting results. http://pushpedalcrank.com/ we've yet to see another application quite like piyo reviews. and from the subsequent article we aim to reveal to all the details of the fresh way of at-home bodysculpting and weight loss, and also help you determine whether this specific program is the right fit your own you along with your physical fitness goals. piyo reviews is just a 60-day physical fitness program headed by actress gym, chalene johnson. workouts are conducted 6 days a week, and each work out concentrates on a certain facet of fitness: aerobic body sculpting, abs, and weight training. if you're new to yoga or pilates, you are going to find that some of the movements is going to be tricky to nail down first. and the simple fact that chalene sporadically fails to signal another exercise means you are going to end up looking at the screen more often at first. but as time advances and you also internalize the moves and work out, your reliance on the monitor ought to reduce. there's a cast member designated as being a modifier for every workout, plus they do a fantastic job of displaying simpler choice movements for each exercise. but with all the modified exercises, so be sure to stick at the pace that works for you personally. injuries will only put you back further. the quickstart guide is exactly what the name saysa crash course on what you will need to learn to start with the piyo reviews program. while we did not encounter any new information in this guide, there's no doubt it's an essential read for those that are new to pi-yo or working out generally. edit page create a new page

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Domain Name: PEN.IO
Registry Domain ID: D503300000040515812-LRMS
Registrar WHOIS Server:
Registrar URL: http://www.1api.net
Updated Date: 2017-06-13T01:22:15Z
Creation Date: 2011-01-24T06:19:19Z
Registry Expiry Date: 2018-01-24T06:19:19Z
Registrar Registration Expiration Date:
Registrar: 1API GmbH
Registrar IANA ID: 1387
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Reseller:
Domain Status: ok https://icann.org/epp#ok
Name Server: PAUL.NS.CLOUDFLARE.COM
Name Server: NINA.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-07-06T23:54:32Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

Access to WHOIS information provided by Internet Computer Bureau Ltd. ("ICB") is provided to assist persons in determining the contents of a domain name registration record in the ICB registry database. The data in this record is provided by ICB for informational purposes only, and ICB does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to(i) allow, enable, or otherwise support the transmission by e-mail, telephone, facsimile or other electronic means of mass, unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (ii) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or ICB or its services providers except as reasonably necessary to register domain names or modify existing registrations. UK privacy laws limit the scope of information permitted for certain public access. Therefore, concerns regarding abusive use of domain registrations in the ICB registry should be directed to either (a) the Registrar of Record as indicated in the WHOIS output, or (b) the ICB anti-abuse department at abuse@icbregistry.info.

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SERVERS

  SERVER io.whois-servers.net

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  NAME pen.io

NSERVER

  NINA.NS.CLOUDFLARE.COM 173.245.58.136

  PAUL.NS.CLOUDFLARE.COM 173.245.59.135

  REGISTERED yes

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